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Zielony chłodnik z awokado i krewetkami / Green vegetable soup with avocado and shrimp usually served cold

2014-07-05
Kiedy zaczynają się upały marzymy o ochłodzeniu organizmu, w takim okresie również bardzo ważne jest, aby dostarczać organizmowi lekkie, ale bogate w składniki odżywcze i witaminy pokarmy.
Idealnym daniem na upały jest chłodnik, dostarcza wodę, ale również inne niezbędne mikroelementy. Tym razem podaję przepis na nietypowy chłodnik, chłodnik zielony z awokado i krewetkami.

Składniki:

Pęczek zielonej pietruszki

Pęczek koperku

1 owoc awokado

Pół cytryny

Czosnek (kilka ząbków)

Mrożone  (gotowane) duże krewetki

0,5l jogurtu naturalnego

0,5l śmietany 12%

Sól, pieprz do smaku

Składniki: mrożone krewetki, awokado, pietruszka, koperek, czosnek, cytryna
Składniki: mrożone krewetki, awokado, pietruszka, koperek, czosnek, cytryna

Koperek, pietruszkę, czosnek siekamy, rozmrażamy krewetki i odrywamy ogonki, awokado obieramy ze skórki i kroimy na małe plasterki.

Składniki: rozmrożone krewetki, posiekane warzywa
Składniki: rozmrożone krewetki, posiekane warzywa
SONY DSC

Do blendera wlewamy jogurt i śmietanę, wsypujemy zielone listki pietruszki, koperek, czosnek oraz pokrojone awokado, dodajemy wyciśnięty sok z cytryny, miksujemy, doprawiamy do smaku.

Do miseczki wkładamy pokrojone na kawałki rozmrożone krewetki, zalewamy zielonym miksem, dekorujemy według uznania (rzodkiewką, pietruszką, koperkiem). Podajemy na zimno (można podawać z grzankami). Smacznego!

Food
Gotowy chłodnik z awokado i krewetkami

Gocha

9 thoughts on “Zielony chłodnik z awokado i krewetkami / Green vegetable soup with avocado and shrimp usually served cold

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